I am Thankful for Exercise

I'm not extremely athletic.

A few years ago, with the help of God,

I started to develop a healthier lifestyle.

Part of that lifestyle included exercise.

Even though it's a daily battle, it's one I am learning to win more often.

I've come to see the benefits of exercise.

I feel better and I'm more alert.

My favorite exercise is walking and or running.

As I exercise,

I can feel the stress leave my body.

I find myself gaining strength in body soul and spirit.

Exercise also allows me the time to commune with my creator.

Yes, there are many benefits to exercise

and I want to thank God for the blessing of physical exercise.

There was a time when exercise was a bad word that I didn't want to hear.

Thank you, God, for allowing me the privilege of exercise.

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