I'm not extremely athletic. A few years ago, with the help of God, I started to develop a healthier lifestyle. Part of that lifestyle included exercise. Even though it's a daily battle, it's one I am learning to win more often. I've come to see the benefits of exercise. I feel better and I'm more alert. My favorite exercise is walking and or running. As I exercise, I can feel the stress leave my body. I find myself gaining strength in body soul and spirit. Exercise also allows me the time to commune with my creator. Yes, there are many benefits to exercise and I want to thank God for the blessing of physical exercise. There was a time when exercise was a bad word that I didn't want to hear. Thank you, God, for allowing me the privilege of exercise.