Sunday, November 16, 2014

Thank You God For Exercise

I'm not extremely athletic. A few years ago, with the help of God, I started to develop a healthier lifestyle.  Part of that lifestyle included exercise.  Even though it's a daily battle, it's one I am learning to win more often.  I've come to see the benefits of exercise.  I feel better and I'm more alert. My favorite exercise is walking and or running.



As I exercise, I can feel stress leave my body. I find myself gaining strength in body soul and spirit. Exercise also allows me the time to commune with my creator.  Yes there are many benefits to exercise and I want to thank God for the blessing of physical exercise.  There was a time when exercise was a bad word that I didn't want to hear.  Thank you God for allowing me the privilege of exercise.